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UNWIND! UNWIND! UNWIND!

Splendid view from our Hotel

That was exactly what I did in a hideaway resort in Ko Samui, taking it as my ‘pit stop’ to really unwind myself after going through a ‘marathon’ series of coaching programs since February this year.   Allowing  myself to be ‘lazy’ and ‘irresponsible’ towards my duties/commitments  for a week was my  earned right to treat myself.

I simply love the beach
Enjoying our “familyness”
Grounded ‘merman’

In fact, it has been a long time since I knew what it meant to unwind my entire human ‘ecosystem’. Everything, literally, just wound down – muscles, bones, blood cells, brain cells, eyes, mouth muscles (from too much talking) and I felt the tightness around them being ‘freed up’ and I could really let the stresses go.

Such blissful sleep

I also learnt that to be able to enjoy quiet and lazy moments with myself and not feel guilty about it is a gift.  Indeed, it requires some effort to be nice to myself as I am a great carer of others. Caring skills is therefore not only being nice to others but also to oneself too!

Now, when was the last time you gave yourself a restful holiday?

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